HAMKO is organizing a two-week Wellness event, which aims to promote student well-being. The purpose of the event is to increase the well-being of everyday life with small actions.
In the Wellness event, well-being-enhancing acts are performed on a daily basis, and participants are given overall badges. Participate in the event by doing the listed well-being activities for 14 days. You should do the deeds 1 / day, but if you are excited, you can do more than one deed in one day. Wellness activities are designed to be easy and can be done even during the study day.
The event will take place between March 15 and 28, 2021.
The overall badge can be redeemed if you have completed at least 5 of the performances listed below. The badge is free for participants and can not be purchased separately. NOTE! There are a limited number of badges.
Badges can be redeemed from March 29, 2021.
How do I get an overalls badge?
Once you have completed at least five (5) wellness acts, you can redeem the event badge for yourself. All you have to do is tell us what you have done when you redeem. There will be overalls on Monday 29.3. starting from the HAMKO office in Hämeenlinna, and also from the following associations:
- Evon metsäpojat( Evo)
- FAMKO (Forssa)
- HAVO (Valkeakoski)
- LOK (Lepaa)
- RINO (Riihimäki)
- VARO (Valkeakoski)
NOTE! There are a limited number of characters. We reserved some of the badges for mailing. If you want a badge in the mail, fill out this form
Wellness event 2021 tasks:
Week 11
- Do 10 minutes some outdoor activity or a relaxation exercise
- Go to bed 30 minutes earlier
- Eat good and nutritious food
- Do some outdoor activity for 15 minutes
- Think positively about yourself
- Even a small positive thought can have an impact
- Call the person you care about
- Go sledging or get some fresh air for 20 minutes
Week 12
- Eat one fruit more than you usually would
- Don’t stare mobile devices after 9 pm
- Take a break from your studies and stretch for 5-10 minutes.
- Hang out with your friends online or come to hang with us on HAMKO’s Pub Quiz on March 25 (Questions in Finnish).
- Zoom link to the Quiz: https://hamk.zoom.us/j/61147619498
- Hug a tree
- Do a snow angel
- Do something that makes you happy
The event can be found on our social media on Instagram and Facebook with the tag #HAMKOTEMPAUS.
We would appreciate if you could leave feedback of the event.